![]() At the end of each workout, save the number of calories burnt to your diary. Want to stay fit? Enjoy our list of workouts, and exercise at home or anywhere. Looking for food suggestions? Check out our healthy recipe suggestions based on your calorie expenditure that day AND your dietary preferences (vegan, vegetarian, carnivore, or omnivore). Choose from one of four dietary preferences: omnivore, vegetarian, vegan and gluten-free. The extensive Progress section includes easy-to-read charts that give you a quick summary of your data over time including Calories, Weight, Carbs, Protein, Fat and more.ĭon't know what to eat? The 8-Week Meal Plan gives you healthy snack, meal and recipe suggestions - all designed for balanced macronutrients. Why choose LIVESTRONG.COM’s Calorie Tracker?Ī daily snapshot of protein, carbs and fat grams and percentages allows you to easily monitor your intake and manage your desired ratio. ![]() Get full support for use on iPhone, iPad, and Apple Watch Integrate with Apple's Health app to sync workouts, food and weight tracked from other apps and devices ![]() Get real-time, 24/7 support from members of our motivational community and others on a similar journey Review detailed data and create custom goals for your macronutrients and micronutrientsįollow along with in-app workouts you can do at home, at the gym or anywhere Keep track of your weight and progress over time Stick to a healthy diet with a detailed 8-Week Meal Plan consisting of balanced macronutrients Use our handy barcode scanner to find and track food easily With the LIVESTRONG.COM Calorie Tracker, you can:īrowse a comprehensive database with over 2 million foodsįind out which foods you eat contain the most calories Counting calories is so much easier than counting ‘points’ and you feel free to eat what you want, when you want.” - Meagan “I have done Weights Watchers (WW) twice in the last five years with fantastic results but the reality is, it’s expensive and not conducive to reality. Thank you so much for helping me be the healthiest me!” – Lara “My life has forever changed for the better - and LIVESTRONG.COM was where it "I changed my life, and lost more than 100 pounds in a single year.” - Ryan "I lost 75 pounds but regained my life.” - Robin MyPlate makes tracking calories and getting the proper nutrition easy. MyPlate is the fastest and easiest way to lose weight and improve your health! Join millions who have lost weight with LIVESTRONG.COM’s MyPlate Calorie Tracker - the most user-friendly way to track your food and exercise on your iPhone, iPad, and Apple Watch.
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![]() There are only a couple other options that are as versatile as the Glock 19.Īll Glocks have a nice low bore axis for great controllability. However, some shooters find the Glock grip a bit too bulky for comfort. You can read a much deeper dive into the Glock 19 in our Glock comparison, but for now just know that the Glock 19 is an extremely efficient and reliable compact handgun. So, in short, concealed carrying is a tactically and socially responsible thing to do. Without getting political, right now isn’t a good time to use a gun to scare people (there’s never really a good time), even if you don’t intend to. Second, in many places open carry isn’t a cultural norm. With your gun concealed, you look just like everybody else, which gives you the opportunity to choose when (or if) you engage in a critical incident. To a smart attacker (and people are smart, despite what you’ve seen on the internet), carrying your gun exposed simply tells them who to deal with first. Open carry is legal in many states, but exposing your firearm makes you a potential target for a determined assailant. This is one of the reasons being a police officer can be so dangerous: everybody knows who they are, especially people with malicious intent. So, if you’re going to carry a gun as a defensive tool, why carry concealed?įirst, concealing your firearm gives you a tactical advantage. Having the right defensive tool is incredibly important, even if it’s slightly less critical than the less tangible tenants of self-defense. These are the pillars, listed in order of importance:įirearms fall into the “defensive tools” category, and although they’re listed as the least important pillar of self-defense, that doesn’t mean that you shouldn’t put some time and effort into choosing your concealed carry gun. In terms of self-defense, both at home and out on the street, there are four primary pillars that a good self-defense foundation is built on. I placed my hands at his head, as I always start my sessions there… and saw no colors. This man explained that he’d been experiencing bouts of deep depression, and didn’t know why. Seeing an Orange AuraĮarlier this year, I had a new client come into my Reiki practice who for the sake of privacy, I will call Leo. ![]() If you have been either seeing orange or blocked from seeing orange during your meditation or bodywork, this tale could demonstrate a solution and path forward. Here’s a story from a recent client at my Boston Reiki practice to illustrate how this connects to seeing orange. When it is blocked, art and pleasure in life are stifled, which in many cases can lead to diminished joy. The most important thing to remember about the second or orange chakra meaning is that it is associated with creativity and sensuality. This is my drawing of what it looks like when I see orange. If you want to get more complicated, you can go beyond the seven chakras into the realm of the Earth Star Chakra - Chakra Zero - below the feet, but let’s focus for now on the extremely important second chakra. When standing or sitting upright, it is just above the first or “Root Chakra,” (the red chakra) which is at the very base of the spine, and just below the third or Solar Plexus Chakra (associated with a yellow aura) which is found between the navel and where your ribs meet.įor those unfamiliar with the idea of chakras, they are the classic energy centers in the body which are located from the bottom of the spine (First Chakra) to the top of the head (Seventh Chakra), each of which has a meaning and color associated with it. ![]() The color orange is associated with the second or “Sacral Chakra” or “Svadhisthana” which is located right below your bellybutton in the lower belly. ![]() Today we will be discussing an orange aura meaning and importance of seeing the color ORANGE chakra behind closed eyes. Welcome, fellow chakra energy color-seers! This article continues my series about chakra colors and seeing colors during meditation or bodywork such as Reiki or acupuncture. Share on Twitter Share on WhatsApp Share on Facebook Share on Email Share on LinkedIn Share on Pinterest You’re also getting iZotope’s Ozone 10 Standard - the latest in the industry-leading mastering software. Picked Nylon guitars add the distinctive timbre of the instrument’s namesake stringing, while Piano Colors reorient your approach to the piano as a texturizing tool with an avant-garde lens that upends expectations and sonic limits. Lores, on the other hand, is engineered to weave a story worthy of its mythical connotation, with woodwinds, chordophones, engrossing vocals, and a bevy of dynamic control. ![]() Omnia introduces a robust array of symphonic choirs, ranging from the sublime to the cinematic. Vocal instrumentations come in two distinct varieties. Kontakt 7 is the latest version of the award-winning sample engine, fully loaded to handle Komplete 14’s extensive sonic pantheon. ![]() What’s new with Komplete 14 Ultimate Collector’s EditionĪlongside the returning classics, this incarnation of Komplete’s Ultimate Collector’s Edition boasts some serious firepower. Seamless DAW integration is accompanied by Komplete Kontrol software for straightforward keyboard and Maschine use, as well as Creator Tools and Native Access 2, ensuring the nearly endless repository of uncompromising tools is nearby and up to date. These and other favorites, including Reaktor 6, Battery 4, the re-engineered Guitar Rig 6 Pro, return with a laundry list of upgrades, improvements, and additions, like iZotope’s Ozone 10 and offerings from Brainworx. Features include the newest iteration of the award-winning Kontakt 7 sampling engine, the Massive X synth (a favorite of synthesists at Sweetwater), Session Guitarist, Symphony Series Collection, and 103 expansion packs that transcend genre for endless musical exploration. The Ultimate Collector’s Edition is the most comprehensive version of Komplete 14, with 250 products, over 141,000 preset sounds, and more than 1TB of content. Offering cutting-edge virtual instruments, effects, and inspiring expansions, the Native Instruments Komplete 14 Ultimate Collector’s Edition is an essential staple for modern sound designers and music producers. Hardware Requirements – PC: Intel / AMD Multi-core CPU, 4GB RAM minimum.I wanted to play with them and in 5 mins had a great new idea running already!“ Robin Rimbaud/ Scanner SCANNER PAGE // FACEBOOK PAGEĮlectronic musician, composer and artist, UK. A great addition to any creative studio! And it’s true. It’s that instantaneous! The level of detail and programming that has gone into these far outweighs the minimal cost too. ![]() Indeed in the short time I’ve written these words I returned to playing with FR3TZ° and AETONZ° and already created the backbone of a new work. Combining different modules leads you down paths where even a map wouldn’t help you out of, and suddenly you realise it’s dark and entire day has been devoured by the intricate ways of these tools! The immediacy of Blinksonic instruments is a joy. With a few twists and turns of parameters you find yourself entering a pattern you would probably never have anticipated developing. It’s all too easy to fall into familiar ways of working. ![]() “ I’ve always been drawn to chance encounters and possibilities within software and hardware that allows me opportunities to surprise myself. Glass cutting kits and other equipment are available from $18.98 onwards at Home Depot. Does Home Depot Sell Glass Cutting Tools? The Glass Warehouse area of the Home Depot website also sells a variety of other glass goods. Glass mirrors, glass sheets, fixed and sliding glass shower doors, and entire glass shower enclosures are available to customers. They supply other types of windows for replacement or new construction projects. Glass blocks are also available at Home Depot in a range of sizes, thicknesses, and colors. The assortment includes clear glass, tempered glass, mirrored, non-glare, etc.įor a distinct aesthetic in your house, the company also sells glass shower doors, a huge assortment of mirrors, and mirrored glass. The glass sheets range from small enough for a standard picture frame to large enough to meet your demands. Pre-cut glass sheets come in a variety of cuts, sizes, and shapes at Home Depot. You may get glass pieces in normal, medium, and big sizes at a fair price. Glass sheets for window panes, picture frames, mirror frames, and doors are available at Home Depot. Picture frames are generally made of thin glass. ![]() It is known that cutting glass can harm both buyers and cutters. No, the service does not include glass cutting for picture frames. It features a large selection of glass shelves in various sizes. You may, nevertheless, purchase pre-edged glass shelves in your desired size from here. It has a massive collection of tabletop sheets in various thicknesses and sizes. You may, nevertheless, purchase pre-cut sheets that will fit your tabletop here. ![]() It does not cut, size, or edge glass in any way for tabletops. They have competitive pricing for sliding door installation. When clients request that they replace damaged windowpanes, they charge varying prices. It offers services such as glass window replacement and glass door installation. It is possible to acquire pre-sized glass from its outlet. While Home Depot does not cut glass for windows according to client demand. Still, no retail location or installation service will cut any type of glass for clients. ![]() At the store, you may select the size for your window, tabletops, and frames. Pre-sized glass sheets are readily available at Home Depot. Does Home Depot Custom Cut Glass For Windows, Tabletops etc.? With that said, continuing to provide the plexiglass cutting service didn’t seem like a salient idea. More plexiglass was being damaged than the business was selling. During the cutting process, anything might happen to the product. The tremendous hazard associated with plexiglass cutting is one of the main reasons Home Depot ceased doing it. Plexiglass is a fabricated, low-cost product used to construct windows, aquariums, windscreens, and LED displays. You must exercise extreme caution to avoid damaging the material or injuring yourself. However, in actuality, the practice is a huge nuisance. On the surface, plexiglass cutting appears to be straightforward. They had previously offered the service but had never had many gains with it. Regrettably, plexiglass cutting is no longer available at Home Depot. 5 Other Hardware Stores That Cut Glass For Customers.4 Does Home Depot Sell Glass Cutting Tools?.2 Does Home Depot Custom Cut Glass For Windows, Tabletops etc.?. ![]() In her experience, male officers will often make sexualised comments about women, both that they work with and on the street. “There’s such bravado,” she said, describing a “hero complex”. Speaking on condition of anonymity, she put some of the problems down to the high concentration of men. One female police officer, however, believed there was a culture of “toxic masculinity” within the police. “I’ve known her since 1983 … and I know that the outpouring from women will make her even more determined to make women feel safer on the streets of London.” She said that Dick, who has faced calls to resign, had her sympathy, and pointed to her position as the first female commissioner of the Met as another sign of progress. The former Met officer said no police officer would have wanted to see the widely shared scenes of arrests made at the vigil in Clapham Common. “Police don’t come down from another planet, they come from society,” she said. She said policing reflects the standards of the day. She later set up the second domestic violence unit in 1989. Malton, who later became the role model for Prime Suspect’s DCI Jane Tennison, remembered being told by a superintendent that her role would involve “calming down the participants of a noisy domestic scene”. ![]() Hampshire’s chief constable, Olivia Pinkney – one of the 29.4% of chiefs who are female in England and Wales – said the episode had “undermined the trust and confidence of our communities and damaged the reputations of their colleagues”.Ī former detective, Jackie Malton, insisted policing has made “huge strides” since she first joined the Leicestershire force in 1970. The officers asked themselves if a person using the Tannoy system was “getting any cock”. Women were called or referred to as “whores”, “sluts”, “sweet tits” or “sugar tits”, “Dorises” and “a fucking Doris”. ![]() U-Boot runs a command-line interface on a console or a serial port. UEFI binaries like GRUB or the Linux kernel can be booted via the boot manager or from the command-line interface. ![]() U-Boot implements a subset of the UEFI specification as defined in the Embedded Base Boot Requirements (EBBR) specification. Regardless of whether the SPL is used, U-Boot performs both first-stage (e.g., configuring memory controllers and SDRAM) and second-stage booting (performing multiple steps to load a modern operating system from a variety of devices that must be configured, presenting a menu for users to interact with and control the boot process, etc.). DRAM initialization using CPU cache as RAM) and load the larger, fully featured version of U-Boot. If there are size constraints, U-Boot may be split into two stages: the platform would load a small SPL (Secondary Program Loader), which is a stripped-down version of U-Boot, and the SPL would do some initial hardware configuration (e.g. onchip ROM of the ARM CPU) from a supported boot device, such as an SD card, SATA drive, NOR flash (e.g. U-Boot is both a first-stage and second-stage bootloader. It is available for a number of computer architectures, including 68k, ARM, Blackfin, MicroBlaze, MIPS, Nios, SuperH, PPC, RISC-V and x86. Das U-Boot (subtitled "the Universal Boot Loader" and often shortened to U-Boot see History for more about the name) is an open-source, primary boot loader used in embedded devices to package the instructions to boot the device's operating system kernel. ![]() On the left side of the screen are more stages, with app(s) shown on small thumbnails. When enabled, Stage Manager creates an active stage where it shows an app or group of apps. Stage Manager is an optional feature you have to manually turn on or off in the Control Center. Stage Manager is useful (if you remember to use it) I’ve found that the farther away your iPhone is from you, the better off you are with getting everything lined up just right, but even then, the video doesn’t quite look right. The desk view feature sounds great however, I’ve had some issues getting it to look just right. There’s even a desk view that uses the iPhone’s cameras to create a video feed of your desktop so you can appear on the call and show a demonstration simultaneously. Then, you can use the camera controls on Control Center to turn on Portrait Mode, use Center Stage to keep you in the frame or use Stage Lighting to improve lighting conditions. Then, when on a call, select your iPhone as a camera option in the respective app’s settings page. ![]() And better yet, you don’t have to do anything to set it up other than bring your iPhone close to your Mac. I suspect Continuity Camera will become one of the more popular MacOS Ventura features because it turns your iPhone into a webcam for your Mac, something that’s long overdue. The new macOS Ventura will work on the following MacBooks and Mac desktops:Ĭontinuity Camera uses your iPhone as a webcam ![]() Download and install the Ventura installer, then follow the prompts to install the latest major macOS update. You’ll need to search the store for “macOS Ventura” to find it. MacOS Ventura will be available as an update through the Mac App Store. I’ve been using Ventura since it was first released in Apple’s beta program back in June, and my initial assessment has proven true: MacOS Ventura is a sneakily meaningful upgrade. There’s a completely new way of multitasking, a native option to use your iPhone as a webcam and new Messages, Photos and Mail features - to name a few. MacOS Ventura isn’t the same substantial update that last year’s macOS Monterey was, but it does bring several useful new features to Apple’s computer lineup. Your CNN account Log in to your CNN accountĪfter a whirlwind of releases this fall, including four new iPhones, the AirPods Pro 2, two new iPads and iOS 16, Apple is ready to push the release button on the latest major software update for the Mac: macOS Ventura. ![]() "The Circle update daemon that contains the vulnerability is enabled to run by default, even if you haven't configured your router to use the parental control features," explained Adam Nichols of the D.C.-area security firm GRIMM in a blog post. ( Bleeping Computer earlier reported this story.) Here's the catch: If you have one of the affected routers, the vulnerable Circle software is on your device regardless of whether you ever ponied up the $4.99 monthly charge for the Circle feature. The Orbis and newer Wi-Fi 6 Nighthawks got parental-control software built in-house by Netgear earlier this year, while the Circle service was discontinued for older Nighthawk models in late 2020. The problem here stems from the Disney-designed Circle parental-control feature, which was rolled out to Netgear Nighthawk and Orbi mesh routers, some of them already in customers' homes, as an optional add-on feature in 2017. Follow the web administrative-interface instructions in the paragraph above, and then click the check-for-update button instead of uploading a file from your PC or Mac. However, for most of these routers, it's going to be just as easy to download the firmware update directly to the router. You can upload the file to the router from there. The Genie app also allows users to stream media from storage devices connected to the router through the mobile interface, giving the opportunity to select from various sources and formats.Then use your favorite web browser to access your router's administrative interface (it's most likely at ), click the Advanced tab, select Administration and click Router Update. My MediaĪs of the writing of this article, here are the routers supported by the Genie mobile app:įor more information, see NETGEAR's official site. The built in traffic meter gives you at-a-glance information about the traffic and bandwidth used by the network. With a free OpenDNS account, parental controls can be set up from directly within the app.Īll one really has to do is input login settings and the app takes care of the rest of the interaction, based on the filtering settings chosen. Network MapĮven though a list of network attached devices can be accessed from the router directly, the Genie app makes this a visual thing, enabling users to see quickly what's accessing your network.ĭetails of each device can be accessed, including the signal strength, MAC address, and other statistics of each. Have friends or co-workers over and discover last-minute that you forgot to set up Wi-Fi access for them? Use the NETGEAR Genie app to set up a guest network for them in a jiffy. Once inside the app, the settings of the main wireless network can be tweaked directly, including the SSID, password, and wireless channel. Once the login is completed, the user has access to all the main features of the app through a colorful and straightforward interface. Once the app is installed, a login is required, just as if the router was being logged in to. I took the app for a spin on my Samsung Galaxy SII to see what it's capable of. NETGEAR is now taking the convenience factor a step further and has bestowed upon us a mobile app, available for lovers of both Apple and Android. We cover the NETGEAR Genie in our WNDR3800 review and also demo it in our video. For a while now, several newer NETGEAR wireless routers have been shipping with support for a utility called "NETGEAR Genie." In a nutshell, NETGEAR Genie allows you to manage a variety of settings for your router directly from your desktop, without having to log in to a browser window, making it easy to tweak settings on the fly. ![]() ![]() You can also enhance your movie projects in post-production using key-frame motion animation, masking, dummy objects and more.Įxpress Burn is a program for Windows and Mac that lets you create and record audio CDs, data CD/DVDs and video DVDs.Įxpress Dictate is a computer based voice recorder that lets you dictate using your computer or a portable dictaphone/notetaker and send your recordings to your typist email or internet. This software can also capture and record almost anything that can be played or displayed on the computer screen.ĭeskFX allows you to apply audio effects in real-time to audio playing on your computer.ĭoxillion is a multi format document file converter that is very easy to use.ĭrawPad is an easy-to-use image composition and manipulation program, and an essential tool for all types of graphic design projects.ĭreamPlan is a home design program that helps you visualize and plan your dream home with a realistic 3D home model.Įxpress Accounts is a professional accounting application that allows you to track and report on incoming and outgoing cash flow including sales, receipts, payments and purchases for a single or multiple companies.Įxpress Animate is free animation software that gives you the ability to animate shapes, text and imported images. This video recorder lets you capture video files directly on your PC or Mac using a webcam (video camera), or capture device (from video). The wide array of symbols, time and key signatures, and text gives you the most control over your music arrangements. This easy to use ftp client allows you to view, edit, upload, download and delete files from a remote server (website) or network for free.Įasily create a visual representation of a process, organization, mind map or other diagrams and sequences.Ĭopper point of sale software (POS) provides businesses with a cash register system that makes the checkout process quicker and more accurate.Ĭrescendo allows you to create, save and print your music inventions on your computer. ![]() If you are not sure exactly which NCH Software program will suit your needs best, try browsing through our Software Categories This is the alphabetical list of all software applications developed by NCH Software. Video Audio Utilities Graphics Business NCH Software The complete range of NCH programs |